{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks ","title":"Episode 80: Rawi Nanakul","html":"","width":"100%","height":180,"duration":2560,"description":"Welcome to episode #80! We’re thrilled to be joined by Rawi Nanakul today.Rawi Nanakul is the founder of Tech Atypically, a newsletter and coaching service dedicated to helping neurodivergent professionals in the tech industry. With a background in ADHD research, product management, and kickboxing, Rawi’s career spans multiple industries, reflecting his deep curiosity and adaptability.Diagnosed with ADHD as an adult, Rawi has navigated the challenges of career shifts, emotional regulation, and balancing multiple roles. He now helps tech professionals thrive by integrating ADHD-friendly strategies into their work and personal lives.In this episode, we discuss ADHD in relationships, workplace challenges, emotional regulation, and how to build a sustainable career while embracing neurodivergence.Welcome to the show, Rawi!QuestionsJN: When did you first realize you were neurodivergent?Discovered ADHD during marriage therapy—therapist noticed common ADHD strugglesInitially skeptical due to his research background but sought an assessmentDiagnosis changed his perspective on past struggles and relationshipsJN: How did ADHD impact your personal relationships?Struggled with forgetfulness and follow-through, leading to resentment in his marriageBiggest improvement came from learning to communicate emotions and needsRecognized the fear of being vulnerable and how it affected relationshipsJN: How did ADHD affect your career path?Quit things when they got hard, leading to feelings of shameHad at least nine different careers, constantly shifting interestsRealized that his curiosity and adaptability were strengths, not failuresJN: How did you reframe your career journey?Identified his core values: curiosity and inclusionRecognized that each career move was intentional and aligned with his valuesShifted perspective from “falling behind” to “climbing multiple mountains”JN: What are the three career paths you're currently balancing?Tech Industry: Works as a project manager in a...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}