{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Why Walking Helps T1D (And It’s Not Just Steps)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/42ebd6a0\"></iframe>","width":"100%","height":180,"duration":280,"description":"It’s not just the step count — it’s what walking actually does inside our bodies. Today we’re breaking down how walking helps insulin work better and lowers blood sugars (sometimes better than a correction dose).\n📌 Today, We’re Covering:\n✔️ How even a short walk can act like a unit of insulin\n✔️ Why movement helps glucose get into our cells\n✔️ What it means to “walk it down” with stubborn highs\nWalking is one of the most underrated blood sugar tools we’ve got — and it’s totally free.\n📢 Resources & Links:\n✅ Get your free One Sheet Journal → yourbestt1dyear.com\n✅ Follow me on Instagram: @thebetes\n✅ Follow me on TikTok: @the.betes\n✅ Read my book: “Type 1 Diabetes – One Day at a Time”\n🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}