{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Ten Thousand Things","title":"Attachment","html":"","width":"100%","height":180,"duration":5026,"description":"Is Attachment Theory the new Myers-Briggs? No\nIs it helping? Yes! Is attachment also about friendship, family and self relationships? Yes!\nIs it the magic bullet? Kind of, if you study Attachment Styles in depth, and do the work\nIt's The Dance of Attachment in Relationships!\nIn our return to podding for a new season, (sorry to disappear, reasons!!) we explore \nthe nuanced world of attachment styles \ntheir profound influence on our relationships and self-awareness\nWe delve into the complexities of understanding anxious, avoidant, secure, and disorganized attachment styles\ntracing their roots back to early childhood and examining their impact on our adult romantic relationships, friendships, and the way we view ourselves\nsharing personal stories and insights\nwe discuss concepts and strategies for navigating and seeking secure attachments \nin pursuit of fulfilling and healthy relationships we need:setting and respecting healthy boundaries for ourselves and others\nnot to neglect our own needswhich includes attending to security within\nbeing comfortable or tolerant of being alone with our own thoughts\npersonal purpose and meaning, and not to seek this from relationships alone\nthe distinction between being alone and feeling lonely\nand towards others:open, non-judgemental communication\nself-awareness\nthe delicate balance between independence and vulnerability\navoiding assumptions in communication and in interpreting the actions of others\nthe value of approaching life and relationships with openness and mindfulness\nYes it's all pointing towards the continuous process of personal growth and adaptation.\nMentions:\nIt was Tracy McMillan who wrote the blog Why You're Not Married https://www.huffpost.com/entry/why-youre-not-married_b_822088\nWarning: contains statements that will not be universally accepted, but some of her insights are worthwhile, based on three marriages, at the time. She talks a lot about attachment theory also https://www.instagram.com/tracymcmillan\nLet's...","thumbnail_url":"https://img.transistorcdn.com/2JAtfDhLe02gUO4tZQPGVO8knrF2fc46Ed_F40DCEtk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzNzU5LzE2OTEw/MjExMTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}