{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Mental Health Awareness with Brotectors.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/43013c6f\"></iframe>","width":"100%","height":180,"duration":2147,"description":"Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is part 2, I also interviewed brotectors over 1 year ago.\nInstagram: @brotectors\nPodcast: Brotectors Podcast\nDURING THIS EPISODE WE TALK ABOUT:\nThe journey of brotectors since it was launched over 2 years ago.\nThe dark days of Aaron’ depression, and how he overcame it.\nThe importance of having strong social connections for your state of mental health.\nFinding your passion in life and how giving to others can improve your overall wellness.\nHow exercise can sometimes treat and cure depression.\nNutrition and the link between the gut and the brain.\nWhere Aaron can see brotectors 5 years from now.\nAnti depressants, psychotherapy and more.\n\n\nRATINGS & REVIEWS\nIf you liked this episode then please head over to iTunes to give us a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}