{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"The Community Check-In","html":"","width":"100%","height":180,"duration":427,"description":"No studies today. Week seven is the community check-in, and Neil reads real stories from the challenge: the 61-year-old doing sit-to-stands during Wheel of Fortune whose post-supper numbers are the best they've been in years, the night-shift nurse walking a 2am hospital parking garage with a fellow T1D she met through the show, the football fan logging 11,000 living-room steps during a loss, and the honest one, the listener who missed two weeks, almost quit, and came back. Miss, shrug, resume.\nThen the ask: the before-and-after wall goes up at the finale, and it's built from your numbers. Week-one you versus now-you. Steps, longest sit, or just a sentence about what changed.\nIn this episode:\nReal community wins, from dramatic improvements to tiny-but-mighty ones\nWhy the desk worker who went 3,100 to 5,200 steps beats any fitness influencer story\nThe honest struggle story, and why it matters more than the highlight reel\nHow to get on the finale wall this week\nYour challenge: keep the anchor habits running, and send your before-and-after to the newsletter or to Neil on Instagram at thebetes.\nHelpful resources and newsletter: https://yourbestt1dyear.com\nConnect with Neil: TikTok: https://tiktok.com/@the.betes Instagram: https://instagram.com/thebetes Facebook: https://facebook.com/neilgreathouse LinkedIn: https://linkedin.com/in/neil-greathouse-a607b912 Website: https://yourbestt1dyear.com\nBooks on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}