{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"Judy Cho: Achieving Food Sanity in 2024 - Carnivore Diet, Diet Culture, Emotional Eating | MMP #349","html":"","width":"100%","height":180,"duration":4487,"description":"Judy Cho is a board certified animal-based nutrition expert, and author of Carnivore Cure and the Beginner's Guide to Carnivore. Judy has transitioned from a successful career in nutrition consulting to becoming a prominent voice in the nutrition & health and wellness community. Having suffered severe health struggles through eating disorders, Judy's aims to provide a plethora of incredible resources to educate and guide individuals on their journey to metabolic flexibility and overall well-being. Judy's work emphasizes a holistic approach, considering not only diet but also sleep, environment, and mental health in achieving optimal health. Key topics discussed:- Metabolic flexibility and the role of the carnivore diet in healing.- The importance of addressing spiritual, sleep, movement, and environmental factors for overall health.- The impact of diet culture and how to navigate conflicting nutrition advice.- The use of food and mood journals to track and manage dietary effects on health.- The significance of habit formation and consistency in achieving long-term health goals.Timestamps:(00:00) - Navigating the Carnivore Diet World(08:26) - Achieving Health Through Habit Formation(20:36) - Understanding Core Wounds and Healing Strategies(28:56) - Overcoming Orthorexia and Finding Balance(35:49) - Navigating Nutrient-Dense Food Choices(47:42) - Teaching Kids Healthy Eating Moderation(50:24) - Navigating Faith and Health in Healing(57:08) - The Power of Belief and Trust(01:02:14) - Living Your Values and True Health(01:13:43) - Building a Holistic Health Community*** SPONSOR ***CrowdHealth - They're providing an alternative to health care coverage in the form of a community-based approach.$185/MONTH MAX. We've both used this service for the last two years and love it.  Check out their new Carnivore Crowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!*** LINKS***Check out our Newsletter - Food for Thought - to dramatically...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}