{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Weight Loss And ...","title":"Courtney Peterson: The Science of Intermittent Fasting","html":"","width":"100%","height":180,"duration":1748,"description":"Have you heard the buzz around intermittent fasting? It's one of the hottest weight loss trends right now. But does it actually work?\nOn this episode of Weight Loss And..., we explore the science behind intermittent fasting for weight loss and overall health. Our special guest is Dr. Courtney Peterson, associate professor in the Department of Nutrition Sciences at UAB and leading expert on intermittent fasting. You'll learn the different types of intermittent fasting, the potential benefits, and whether it could be right for you.\nAlong the way, we tackle common questions and confusions so you can make an informed decision. With practical tips from Dr. Peterson, whose extensive research combines chronobiology, nutrition, and metabolism, you'll discover how intermittent fasting might optimize your weight loss journey.\nDon't miss this exclusive look at the future of weight loss. Tune in and take your first steps towards safely harnessing the power of intermittent fasting.\nListen in and learn about:\nThe definition of intermittent fasting and the various methods\nHow intermittent fasting may trigger fat burning and other biological benefits\nOver 50 studies showing modest weight loss with daily intermittent fasting\nExciting new research comparing early time-restricted eating to late time-restricted eating\nPotential individual differences and precision nutrition approaches\nPractical tips like starting with 14-16 hours of fasting and having 1 break day per week\nPersonal experiences with intermittent fasting from our experts\nMentioned on the episode:\nState of Slim\nConnect with Courtney Peterson\nLinkedIn","thumbnail_url":"https://img.transistorcdn.com/vtGIKLebM6zuqkJCdIvbw9BmUTiGsQqdqLy-38xk8Fc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWI3/NGNmNTdhY2VjYTZi/OTYxZGQ4NTZlZjk1/NmI5Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}