{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Why'd You Think You Could Do That?","title":"Build Your Brave: The 90-Second Habit That Changes Everything","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/43a2da51\"></iframe>","width":"100%","height":180,"duration":257,"description":"Welcome to the Bravery Digest — your weekly 3-minute mindset reset from Why’d You Think You Could Do That?\nIn this first mini-episode, host Sam Penny reveals one of the most powerful habits for stepping up in business, life, and leadership: the 90-Second Courage Habit.\nBravery isn’t a personality trait — it’s a muscle. One you can train, daily, in just 90 seconds.\nYou’ll learn:\nWhy the boldest people act before fear catches up\nThe 3-step habit that builds your tolerance for discomfort\nHow one small move a day creates long-term momentum\nWhy action — not confidence — is the real game-changer\nChallenge for today:\nWhat’s one brave action you can take right now? Start the timer. Move. Then share your story at @90dayswithsam.\n🎙 Coming Thursday:\nAn extended interview with Lazarus Lake, creator of the Barkley Marathons — the man who designs races most people can’t even finish. You’ll want to hear how he redefined what’s possible, simply by asking why not?\n📍Find every episode at sampenny.com/brave","thumbnail_url":"https://img.transistorcdn.com/kdu19CKolKfwgEmLueEAd64Q94qABeZDcR2J4NdZ7MQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMDA2/MDg4YjJiODEyNmJm/MGE4OWIwZmFlNWQy/ZjJlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}