{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"T1D Stress and Blood Sugar, Five Minute Reset","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4422877b\"></iframe>","width":"100%","height":180,"duration":508,"description":"Summary\nStress and T1D go hand in hand. One email, one alarm, and cortisol spikes, insulin sensitivity drops, and your CGM graph climbs. In this kickoff, we walk through a five-minute reset you can actually use today to lower the stress load and help your insulin land. Keywords: type 1 diabetes, stress, cortisol, insulin resistance, CGM, five minute reset, mental load.\n\nWhat you’ll learn\n\nWhy stress can raise blood sugar like carbs… without the food\nHow five minutes of breath, movement, or music changes the curve\nA simple Reset Bingo challenge to build momentum all month\n\nTry this today\nPick one reset before your next meeting or meal, then mark your square.\n\nResources\nReset Bingo card and newsletter: yourbestt1dyear.com\n\nSponsor\nBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org\n\nConnect\nInstagram: @thebetes  |  TikTok: @the.betes  |  Website: yourbestt1dyear.com\nBooks on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}