{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Anxiety's A B!tch","title":"Performance Anxiety","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4432c917\"></iframe>","width":"100%","height":180,"duration":882,"description":"Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety. \nThe five truths of facing anxiety: You have enough life experience (History), you are smart enough, have experienced this before in some way, have resources to tap into (including these podcasts) and you can undo anything.\nOne of the most frequent ways we experience anxiety is when we have upcoming Speeches/Presentations/Meetings/ New Situations/Job Interviews/Yearly work evaluations/Big Meetings/Test Anxiety/Meeting New People/Weddings/etc.","thumbnail_url":"https://img.transistorcdn.com/Pxotw3jvSSzJLtZrNggWd38ilxU4tVXChSWAjc0phx0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZjFh/OGMzMGJjNmIwMmU3/MjE1YzRiMmIxNmJk/ZWY1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}