{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elevated Coach Podcast","title":"Coaching Demo: Separating The Two Selves","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4441db8c\"></iframe>","width":"100%","height":180,"duration":1804,"description":"Connect with Alexandra:\n⁠https://www.linkedin.com/in/alexandra-dodu/⁠\n\nConnect with Joel here:\n⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠\n⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠\n⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠\n\nKey takeaways:\nClarity on what holds you back can lead to empowerment.\nSelf-sabotage often stems from deep-rooted beliefs.\nADHD can complicate the entrepreneurial journey.\nEmotional responses can reveal underlying fears.\nEngaging with the inner critic can foster self-awareness.\nEmbodiment practices can enhance emotional regulation.\nGrounding techniques help in managing anxiety.\nAwareness of feelings is the first step to change.\nSetting intentions can guide creative processes.\nEmbracing readiness to serve is crucial for growth.\nSound bites:\n\"I feel like maybe an imposter.\"\n\"It's aggressive. It's aggressive.\"\n\"I can allow myself to go at my own pace.\"\n\nTime stamps:\n00:00 Identifying Barriers to Success\n03:26 Understanding Self-Sabotage and ADHD\n06:34 Exploring Emotional Responses\n09:26 Dialogue with Inner Critic\n12:36 Embodiment and Self-Compassion\n16:21 Grounding and Expansion Techniques\n18:55 Awareness, Choice, and Trust Model\n22:04 Integrating Insights for Action ","thumbnail_url":"https://img.transistorcdn.com/iNorj8A3L7UQiQCCRkrb6A1y-P7YeRbniPyoh5ylK8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGY2/MTViMTk2MWE0YTk1/YzQ3ZjI2ZTY5MjRh/ODVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}