{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size: The Creatine Claims Everyone’s Getting Wrong | Dr Tom Buckley","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/444d0020\"></iframe>","width":"100%","height":180,"duration":771,"description":"Everyone’s talking about creatine — but do you actually know what it does to your body and brain?\n\nDr Tom Buckley cuts through the noise around one of the most hyped supplements in wellbeing right now. No trends, no influencers — just what the science actually says.\nWhat does creatine really do inside the body? How does it affect brain function and performance? Who can it help (and who it won’t)?\nThis is about making smarter decisions with your health — backed by evidence, not hype.\n\nFind Dr Tom here\nView the UNSW Study\nView the Hair Loss Study\nRead the study on creatine and cognitive function\nRead the creatine articles from the AFR and The Guardian","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}