{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#250 - Charlie Lawrence | 50-Mile World Record Holder","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4458eb44\"></iframe>","width":"100%","height":180,"duration":3653,"description":"Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances. \nEPISODE CHAPTERS:\n00:00 Introduction and Background\n02:27 Training in Boulder: Environment and Community\n05:32 Self-Coaching: Challenges and Insights\n08:19 Mental Game: Overcoming Performance Anxiety\n11:25 Training Philosophy: Balancing Volume and Speed\n14:17 Race Preparation: Structuring Training Cycles\n17:36 Injury Management: Learning from Setbacks\n20:22 The Importance of Consistency in Training\n23:34 Reflections on Progress and Future Goals\n31:22 Navigating Pain in Running\n33:37 The Balance of Training and Recovery\n36:50 Mental Resilience in Endurance Sports\n41:21 Fueling Strategies for Ultra Running\n46:54 The Role of Strength Training in Endurance\n52:10 Nutrition and Race Day Strategies\n---\n👟Personal Running Coaching \nhttps://www.relaxedrunning.com/personalrunningcoach\n📆 Training Plans\nhttps://www.relaxedrunning.com/trainingplans\n🏃‍♂️Falls Creek Running Camp \nhttps://www.relaxedrunning.com/falls-creek\n--\nPODCAST INFO:\nTyson Sträva: https://www.strava.com/athletes/83530274\nPodcast Website: www.relaxedrunning.com\nApple Podcasts: https://podcasts.apple.com/au/podcast...\nSpotify: https://open.spotify.com/show/2MMfLsQ...\nRSS: https://feeds.transistor.fm/relaxed-r...\nSOCIALS:\n- Facebook: https://www.facebook.com/relaxedrunning\n- Instagram: https://www.instagram.com/relaxed_run...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}