{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"KMOJ's Community Viewpoint","title":"02/17/2024- How to Build Healthy Relationships and Friendships for the Future Benefit of the New You.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/446fb192\"></iframe>","width":"100%","height":180,"duration":3308,"description":"4Opinions shares powerful tools to understand the importance of building healthy relationships and how to increase social interaction and engagement when choosing connections for your life. With proven insight and concepts, it can lower rates of anxiety and depression, higher self-esteem and greater empathy, and create more trusting and cooperative relationships. ","thumbnail_url":"https://img.transistorcdn.com/9JUQ0um4NScdUwD3ALPuec2Qhf0N8og_u0LDuHBlEQ0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzExOTcxLzE1OTM0/NDYwODMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}