{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"The benefits of base training with Duane Scotti","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/447385e2\"></iframe>","width":"100%","height":180,"duration":3575,"description":"Duane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast.\nToday, Brodie and Duane talk about base training. Duane goes through:\n What is base training and what are the essential components?\nWhat are the benefits of base training?\nWhat are some common mistakes runners make when incorporating base training?\nHow should we progress our weekly mileage, long runs and incorporate deload weeks into our training?\nLastly, Duane answers a question from a podcast patron: \"How does a runner increase their base when training for an ultra? Is it different when handling large running volumes?\"\nVisit Duane's home base at https://sparkyourtraining.com/\nCheck out Duane's podcast by searching 'The Healthy Runner' in your podcast directory. \n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}