{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclaiming your Fitness","title":"Aesthetics vs Performance - what should I aim for?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/44791ef6\"></iframe>","width":"100%","height":180,"duration":815,"description":"Talking all things Aesthetics vs performance \nWhat should be the goal for you? \nShould you sacrifice how you perform just to look good? \nOr should performance always be the goal?\nI dive deep into both sides of the argument\nPlus I share my own experiences, especially since running the Barry 10k on Sunday\nThis is one you won't want to miss if you have fitness goals","thumbnail_url":"https://img.transistorcdn.com/G2B-altqXmqTGaHI5_sURiM0jm3Nf1vzApuXrQaUtYk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTQ0/ZjM0YWNlYzFmZDMz/NDIwZDMxMThlYjVk/ZDM2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}