{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclaiming your Fitness","title":"Aesthetics vs Performance - what should I aim for?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/44791ef6\"></iframe>","width":"100%","height":180,"duration":815,"description":"Talking all things Aesthetics vs performance What should be the goal for you? Should you sacrifice how you perform just to look good? Or should performance always be the goal?I dive deep into both sides of the argumentPlus I share my own experiences, especially since running the Barry 10k on SundayThis is one you won't want to miss if you have fitness goals","thumbnail_url":"https://img.transistorcdn.com/G2B-altqXmqTGaHI5_sURiM0jm3Nf1vzApuXrQaUtYk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTQ0/ZjM0YWNlYzFmZDMz/NDIwZDMxMThlYjVk/ZDM2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}