{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Her Health Code","title":"How to Make Healthy Choices at the Grocery Store in Midlife","html":"","width":"100%","height":180,"duration":1466,"description":"Shopping for healthy foods in midlife can feel overwhelming — labels, marketing, and endless options make it hard to know what’s actually good for you. In this episode of Her Health Code, we guide women over 40 on how to make simple, realistic, and hormone-friendly choices at the grocery store without stress or confusion.\nWhether you’re navigating perimenopause, menopause, weight changes, or just want to feel better and more energized, the foods you choose every week can make a big difference. We break down what to look for, what to avoid, and how to shop smarter so healthy eating becomes effortless.\n✨ In this episode, you’ll learn:\n ✔️ How to navigate the grocery store with confidence\n ✔️ The key foods that support hormones, metabolism, and energy\n ✔️ Simple strategies to avoid overwhelm and make healthy choices\n ✔️ Tips for grocery shopping for yourself and your family\n ✔️ Easy swaps and habits that make healthy eating sustainable\nLINKS:\nConnect with Jess & Michele:\nMichele: lovingyourwellness.com\nInstagram\nJess: livelightly.eco\nFree Wellness & Home Detox Guide\nInstagram\nMore Episodes You May Love:\nStop Reading Every Food Label: A Simpler Way to Eat Healthy For You & Your Family\nHow to Stop Sugar Cravings in Midlife: Women's Hormones, Bitters & How to Reset Your Tastebuds Naturally\nHormone-Supporting Meals for Women Over 40 — Featuring Cruciferous Veggies\nDigestion Problems in Midlife: How Bitter Foods Can Help","thumbnail_url":"https://img.transistorcdn.com/Hyfg4CoJYZtkmcRLPxB7Lrgqu04u3MlpQCLRP79UUaY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODU4/MGVkYjBlMGFkZjBh/MjYwMTExODcxZTA4/YzU1My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}