{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Do This To Lose Visceral Belly Fat (And Keep It Off)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/44969f18\"></iframe>","width":"100%","height":180,"duration":2170,"description":"Free Metabolic Assessment: 👇🏼\nhttps://martin-gusoogsu.scoreapp.com/\nDescription:\nMy DEXA scan came back at 12.3% body fat, with visceral fat at 36 cm². That's elite, and I haven't dieted in years. \nIn this episode, I break down why most people can't shift their visceral belly fat, and why it keeps coming back when they do. I cover the crash diet and cardio trap, how your body gets better at storing fat every time you yo yo, and why building muscle is the key most people miss.\nPlus the nutrition mistakes that quietly add hundreds of calories a day, and how my clients Anna and Lester lost visceral fat and kept it off.\nWant my free training and nutrition plan? Join my newsletter: \nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}