{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"The 7 Best Foods to Eat on Ozempic & GLP-1 Medications ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/44ba1c35\"></iframe>","width":"100%","height":180,"duration":662,"description":"#OzempicDiet #GLP1WeightLoss #OzempicFoods #ObesityMedicine #DrPaika\nIf you're taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, one of the most important questions patients ask is: what should I actually eat?\nIn this video, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains the 7 best foods to eat while taking GLP-1 medications to support healthy weight loss, protect muscle, improve digestion, and maximize metabolic health.\nGLP-1 medications reduce appetite and slow gastric emptying, which means every bite becomes more important nutritionally. Choosing the right foods can help you avoid common side effects like nausea, fatigue, and muscle loss.\nIn this lecture you'll learn:\n• The most important nutrient while on GLP-1 therapy\n• Why protein intake matters during weight loss\n• The best fiber-rich foods for digestion\n• Smart carbohydrate choices while using Ozempic\n• How to structure meals for long-term success\nThese principles apply to medications such as:\n• Ozempic (semaglutide)\n• Wegovy\n• Mounjaro (tirzepatide)\n• Zepbound\nIf you're interested in obesity medicine, metabolic health, nutrition, and sustainable weight loss, this video will help you build a diet that works with your medication instead of against it.\nSubscribe for more evidence-based videos on GLP-1 medications, obesity medicine, exercise, and metabolic health.\nTimeline \n0:00 Introduction\n0:40 Why Nutrition Matters on GLP-1 Medications\n1:35 The Biggest Mistake Patients Make\n2:20 Food #1 Lean Protein\n3:45 Food #2 Leafy Green Vegetables\n5:00 Food #3 Greek Yogurt\n6:05 Food #4 Eggs\n7:05 Food #5 Berries\n8:05 Food #6 Whole Grains\n9:10 Food #7 Healthy Fats\n10:05 Foods That Worsen GLP-1 Side Effects\n10:40 Final Takeaway\n👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA\nBoard-Certified in Internal Medicine and Obesity Medicine\nCertified Personal Trainer & Nutrition Coach\nHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.\n👍...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}