{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dear Body, Dear Mind","title":"Omega-3s and the Brain","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/44bcefeb\"></iframe>","width":"100%","height":180,"duration":264,"description":"This episode explores how omega-3 fatty acids support brain cell communication and mood regulation. Learn how these essential fats help maintain flexible neuron membranes and support the brain’s emotional and cognitive functions.","thumbnail_url":"https://img.transistorcdn.com/MSgXQIfBZLh1dAxLe-1ofcXlze2bLDdLFr0IPb1t1pY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZGZl/NmIwZDA5MzIzOTE1/ODJmOGIxZTIzNjFi/OGQwNC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}