{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Yoga Connection With Zorananda","title":"Prana Vayus: Udan Vayu - The Vital Wind","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/44c70264\"></iframe>","width":"100%","height":180,"duration":4448,"description":"Welcome to the Yoga Connection with Zorananda. In this episode we dive into the final prana vayu - udan vayu. You can find my work at:Website: https://zorananda.com/Music: https://open.spotify.com/artist/1xIi27kHvMlw4QV4zX4sCCIG: https://www.instagram.com/yogizorananda/Gheranda Samita PDF: https://www.hathajoga.lt/gheranda-samhita-swami-niranjanananda-saraswati.pdf","thumbnail_url":"https://img.transistorcdn.com/EfMw7LehWbc8_wl41sKaD3uc94_ZPGYe6DH41CVis94/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4ODE4LzE2NTUw/NzMxMzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}