{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Brenda L. Balding \"Love's Inner Voice\"","title":"Somatic Self Care","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/44ca0ec5\"></iframe>","width":"100%","height":180,"duration":2766,"description":"John Freedom identifies as a somatic practitioner and movement specialist, indicating their expertise in body-based therapies and movement practices. Somatic Trauma Therapy:He specializes in somatic trauma therapy, which is a type of therapy that focuses on the body's response to trauma and uses body-based techniques to help individuals release stored trauma and regulate emotions. Focus on the Mind-Body Connection:Somatic therapy recognizes the deep connection between the mind and body, aiming to restore balance and healing by integrating both. Techniques and Practices:Somatic therapy techniques often include body awareness exercises, breathwork, grounding practices, and gentle movement to help individuals release physical and emotional tension. Benefits of Somatic Therapy:Somatic therapy can help individuals release emotional baggage, recover from trauma, connect with their authentic selves, and improve overall well-being. Personal Journey:John Freedom's background includes a personal experience of healing through embodiment after psychotherapy and medication failed to provide relief. ","thumbnail_url":"https://img.transistorcdn.com/UcVdh4DcUy0jInak_ko6CFHkjb4M_C5lqCqdGZNwzuw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NGVm/YmQyMGZlMjc0ZDVj/MzU5YjZiNmFlZWJj/YWYwNy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}