{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sandals Church Podcast","title":"The Small Habits Quietly Wrecking Your Life | The Gospel of Matthew","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/44ce0e13\"></iframe>","width":"100%","height":180,"duration":2032,"description":"That quiet stretch between Christmas and New Year’s can feel strange. We rest. We think. We replay the past year — sometimes with joy, sometimes regret. This message is about reflection — not guilt, not pressure — but honest growth. Because when we don’t reflect, we repeat. And the cracks we ignore in our character, stress, or ego often follow us into the next season.\nIf you want to step into the new year more grounded and intentional, this talk will guide you through simple reflection that leads to real change — not more hustle.\n--\nSupport content like this and the vision of Sandals Church at http://sandalschurch.com/support/\nJoin our email list for content updates: http://sandalschurch.com/subscribe\nDownload the Sandals Church App: http://sandalschurch.com/app/\nIf you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!","thumbnail_url":"https://img.transistorcdn.com/YaEp-GjUPuHhGGIKoEaeyGE09wGJph0U-6-MoNzkvVE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWVk/ZTc5NWZhOGJhNDIx/YWM0MDc1NzgwOWFi/Y2QyNS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}