{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What I Love About Sex","title":"#110 Appreciate Your Progress","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/44d1d18c\"></iframe>","width":"100%","height":180,"duration":1005,"description":"This episode stresses the importance of acknowledging and appreciating your efforts that move you forward in life. You don't have to go from 0-100. It doesn't have to be all or nothing. You just have to keep learning, growing and hanging in there!\nINSTAGRAM: https://www.instagram.com/stephganowski/\nYOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber\nWORK WITH ME: https://www.sgdatingcoach.com/contact","thumbnail_url":"https://img.transistorcdn.com/OHTXndYdStXtRi9V6CmSKqHrjvAkZo9tv5jJK_cU9Lg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTAx/NDNkYTY2YjczMzcw/NTliYTMxNjY5NDVi/ZTNkZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}