{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"Here's How to Run HIGH MILEAGE Without Getting Injured - 3 Rules","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/44e05275\"></iframe>","width":"100%","height":180,"duration":1766,"description":"One of the most common questions I get asked is how I run high mileage without getting injured. In this episode, I break down the 3 rules I follow to run high mileage and stay healthy. These are the principles I used to build to 100 miles per week.Sign up for the Supwell app for a chance to win a free daily trainer: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)Hobby jogger winter gear is here https://hobbyjogger.com/If you're going to buy any new shoes, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com?from=supwell  0:00 Intro2:58 What Is High Mileage?7:00 Rule of 69:50 THERE IS NO WAY TO AVOID INJURY12:28 Rule of Zero22:58 3/1 Rule26:30 What About the 10% Rule?27:40 Other Things to ConsiderHere's my list of best running shoes for beginners in 2025:If you're going to buy any new shoes, use my Running Warehouse link to support the channel: Best Deal (Asics Gel-Nimbus 26. I said in the video it was on sale for $107. It's actually $109. Sign up for the Supwell app either way to get the 10% off code) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=neo+zen&searchtext=nimbus+26&from=supwell  Best Soft Daily Trainer (New Balance 1080v14) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=1080v14&searchtext=1080v14&from=supwell Best Overall - More Fun (Asics Novablast 5) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=1080v14&searchtext=novablast+5&from=supwell Best Overall - More Versatile (New Balance 860v14) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=novablast%205&searchtext=860v14&from=supwell Best for Bigger Runners (Brooks Ghost Max 2)...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}