{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed","title":"044 The Truth about Insomnia (and What to do About It)","html":"","width":"100%","height":180,"duration":1126,"description":"The Investigation It’s estimated that more than a quarter of Americans are suffering with insomnia. Are you? Did you know that all troubled sleeping is considered insomnia?  In this episode, we’re going to solve the mystery of sleep troubles and share valuable information about natural supplements that can help get you back to healthy sleep patterns.    Two Types of Insomnia Many people are surprised to learn that there are two types of insomnia. Type 1 is when you have trouble falling asleep. Type 2 is when you can fall asleep but you struggle to stay asleep through the night. Specifically, if you wake up and struggle (for 20 minutes or more) or are unable to get back to sleep.  Causes of Insomnia When You Can’t Fall Asleep There are many reasons someone may struggle with falling asleep. Common reasons are stress that has caused a high cortisol level. Low melatonin (which may be a result of low serotonin related to gut issues like dysbiosis) is a common factor in difficulties falling asleep. Did you know that bright lights used too close to bedtime (yes, that includes your TV, laptop, smart phone) can destroy melatonin? Mineral deficiencies, especially calcium and magnesium are also potential contributors to the problem.   Causes of Insomnia When You Can’t Stay Asleep If you fall asleep but then wake up in the middle of the night (especially from 2 - 4 am) then the biggest suspect causes are high cortisol and liver issues.  Cortisol is our stress hormone, and while we hear about it a lot, it’s a little more complex than just having too much. Our hormones need to be in balance throughout the day in order for us to function optimally - and that includes being able to stay asleep.  The liver also plays a key role in a good night’s rest. If the liver is sluggish (overburdened) or toxic it can turn into physical stress that will wake us up.    Natural Treatment Options for Insomnia The first part of determining how to treat your sleep issues is to determine what...","thumbnail_url":"https://img.transistorcdn.com/9ZbRr0xzgu8-YRnig2AcyeY_Nu_m2EBquTr83LV8K2g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4NTg5LzE3MTE1/NjQxMDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}