{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus on This","title":"#153: 4 Tools to Defeat Distractions and Interruptions","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/44eecc4e\"></iframe>","width":"100%","height":180,"duration":1761,"description":"It seems like the moment you try to do important work is always precisely aligned with the moment that the whole world suddenly needs your attention. Learn how to defeat those distractions!","thumbnail_url":"https://img.transistorcdn.com/AqmiLOBk0TJElo8GpAZLz2dCpDx--wFHRuRts01mAOA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWVk/MmM3MTA2Yjc5ODM0/OTBkZTZlOGNkOWRm/YTMyNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}