{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"MVMNT4LIFE","title":"Episode 43: Coach Kolby Talks About His Story","html":"","width":"100%","height":180,"duration":2297,"description":"MVMNT4LIFE Podcast Episode: Kolby’s StoryHost: Kolby Krystofik\nEpisode Summary:In this episode of the MVMNT4LIFE podcast, Kolby Krystofik, owner of Oxnard|MVMNT, takes us on a deep dive into his journey—from his childhood and athletic background to his career and personal evolution in fitness. He shares how his passion for health and performance has shaped him into the leader he is today, dedicated to fostering community and promoting lifelong fitness.Kolby discusses his experiences in high school and college athletics, how his academic focus shifted from physics to sports medicine, and the life lessons he learned along the way. Listeners get a behind-the-scenes look at Kolby’s transition to gym ownership, his personal challenges, and his vision for Oxnard|MVMNT as a place where members find joy and growth through meaningful fitness.Key Moments:\n00:35 - Intro: Kolby’s recent Trail Ragnar race with Oxnard MVMNT members\n02:00 - Childhood in Gilbert, Arizona, and his love for sports and school\n05:30 - High school swimming, water polo, and graduating early\n09:40 - College recruiting trips and attending Pepperdine University\n16:30 - Choosing sports medicine as a major after a discouraging encounter\n24:10 - Discovering CrossFit, learning to coach, and early career\n29:00 - Pursuing firefighting while working in gyms and lifeguarding\n33:00 - Transition to full-time coach, purchasing the gym, and personal life changes\n35:50 - The mission of Oxnard|MVMNT and creating a supportive fitness community\n38:00 - Kolby invites listeners to reach out to connect and learn moreConnect with Kolby:Email: kolby@oxnardmvmnt.comPhone: 805-826-1470If you’d like to chat about Kolby’s journey, the mission of Oxnard|MVMNT, or if you’re curious about CrossFit, Kolby would love to hear from you. Whether you’re looking for community, motivation, or a new fitness challenge, this episode sheds light on the vision and values that drive Oxnard|MVMNT forward.","thumbnail_url":"https://img.transistorcdn.com/kLeMIADdb5lPqSG7gAWCuXTnSbH68G0dv2enZ-7oXQw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83M2E0/MThlYmQ5MDlmNDg3/ZmU1MmU4MWZkMzVh/M2ZmZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}