{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Uncharted Podcast","title":"Equanimity ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/45427e38\"></iframe>","width":"100%","height":180,"duration":1715,"description":"We spend more time speaking to ourselves than any one else in our lives. \nIn this Episode, I help you understand why motivational quotes are counter productive, why a positive mental attitude is useless and how to turn your inner critic, in to your inner coach.\nExpect to learn how to regulate fast, racing and unhelpful thoughts as well as implementable tools for daily practice. ","thumbnail_url":"https://img.transistorcdn.com/jj_04a6pORbmyKzKdZm30F_dVYZ5ITpG5mXuJT3DWcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YjVi/NDBiYWZiZjA3YzJh/Mzg0YWQ0NGM0OWE0/OGZmNy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}