{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Evergreen Athlete - By Finlay MacHugh","title":"005 - Consistency Code - Short For Time? Make These Changes...","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/456a7fd6\"></iframe>","width":"100%","height":180,"duration":1009,"description":"Evergreen Athlete Podcast | Episode 5: Time-Saving Techniques\n\nLife after 30 is relentless—careers, family, pets, and endless responsibilities leave little room for the training habits you once had. In this episode, Finlay MacHugh dives deep into the reality of balancing life's demands while maintaining your athleticism. He explores why traditional workouts might be holding you back and reveals how you can achieve significant results in half the time.\nIf you've ever felt overwhelmed trying to squeeze training into your busy day, this episode will challenge your assumptions and equip you with practical, science-backed shortcuts that could revolutionise your routine.\n\nWelcome to the Evergreen Athlete podcast...\n\nThis podcast is designed for people who used to live for sport but are now in a different place. They've recently focused on their careers and families and are unsure how to train athletically as they age. They have different stressors and problems. My name is Finlay MacHugh, and this is something that I have gone through myself to help people overcome every single day. If you're here, you likely have questions about how to train and live optimally. So this is what to expect...\n\nWhat You’ll Get:\n\nPractical Toolkit: I'll share principles and learnings to help you train efficiently, effectively and productively.\nExpert Insights: In-depth discussions with leading coaches, health experts, and performance specialists.\nExperiences: Real-life learnings and mistakes from myself and my clients.\n\nFollow Finlay and Evergreen Athlete:\n\nInstagram: https://www.instagram.com/finlay.evergreen.athlete\nFacebook: https://www.facebook.com/profile.php?id=61560106523481\nEmail: finlay@evergreen-athlete.com\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/qS6DROj-kso0Y0jHf58zZx13pZ5k3lVqVjmaRattoow/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kY2E2/OTU3ODIyODA1ZTI5/YWM5NjUyZWQ5MmQ3/Mjk3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}