{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Gastroenterologist And His Daughter","title":" S04E08 | Gut-Directed Yoga with Kaitlin Colucci","html":"","width":"100%","height":180,"duration":2542,"description":"Is there a place for yoga when it comes to gut health? \n\nThis episode aims to answer that question with Kaitlin Colucci aka The Mission Dietitian. Whether you're new to yoga or looking to deepen your gut-health toolkit, this episode uncovers how the power of movement and breathwork can transform the way your gut feels. Today’s episode covers:\n\nWhat is gut-directed yoga and how it differs from general yoga and its role in digestive health.\nThe gut-brain connection: How yoga influences the gut-brain axis to support digestion.\nManaging gut issues with yoga including targeted poses and techniques for IBS, bloating, and reflux.\nWhat the research says: Evidence-backed benefits of yoga for gut health.\nYoga, nutrition & lifestyle: Best practices for integrating yoga with diet and daily habits.\n\nTune in to discover how reconnecting with your body might just be the missing piece in your gut healing journey.\n\nAbout Kaitlin Colucci RD MNutr\n\nKaitlin is one of the leading gut health dietitians in the UK and founder of The Mission Dietitian, combining nearly a decade of experience in dietetics with her passion for yoga teaching. Renowned for her innovative approach, Kaitlin specialises in integrating science-backed nutrition with the healing practices of yoga, meditation, and breathwork to address the complexities of IBS and other gut health disorders through a holistic lens. She is also a British Dietetic Association media spokesperson with her expertise prominently featured on BBC Countryfile, BBC Food Truth or Scare, and Channel 4's Food Unwrapped. More recently, Kaitlin has offered her wealth of experience and expert consultancy for the UK launch of the Belly Balance App.\n\nConnect with Kaitlin\nInstagram @themissiondietitian\nhttps://www.kaitlincolucci.com/retreats\n\nEpisode What’s new with IBS?\nEpisode The Perimenopause Gut with Nicole Dynan\nEpisode Gut Health and GPs: Bridging the Gap","thumbnail_url":"https://img.transistorcdn.com/Hbr9zfirtkwgdAiQ5xP8mZF7Eid65S3rQV4L8_5h3Gc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZWI5/YmUzNGNhNjAwZTEz/MTk2NGRjYzMxNGRi/MWQ5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}