{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Figuring Out Your Feelings","html":"","width":"100%","height":180,"duration":1799,"description":"Grab 32 FREE self-help books including \"Alcohol Truths: How Much is Safe?\"  Link is valid through March 15, 2021. \nFREE Self-Help Books\nJoin my free private Facebook group. It's private so no one will know you are in there but the group is searchable on Facebook. Click here to join me! \nThis week's episode extend's last week's conversation talking about the Results Cycle and the Behavior Map.  Specifically, we're focusing on the middle of both: emotions.   They key to changing your relationship with alcohol is figuring out your feelings. \nFiguring out your feelings means: \n We understand that we experience emotions or feelings in different areas of the brain. \nWe notice and can describe the physical sensations that are happening in our bodies when we experience emotions. \nWe are willing and able to feel all of our feelings without trying to numb them or change them by drinking alcohol—we accept that we aren’t always going to feel happy and content and know with certainty that we can handle all of our emotions. \nWe practice choosing thoughts to create the feelings we need to get the results we want in our lives.   \nJames Clear Identity-Based Habits: https://jamesclear.com/identity-based-habits\n ","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}