{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"We Have Misdiagnosed a Generation of Exhausted Leaders | Andrew May on DLTOMI","html":"","width":"100%","height":180,"duration":3845,"description":"You're probably treating recovery as the reward for hard work, when elite sport treats it as part of the work.\nAndrew May has spent more than two decades coaching in sport and business, and Andrew thinks we have misdiagnosed a generation of exhausted leaders. Call it burnout and you go looking for rest. Andrew says the shortfall is usually capacity, and the first move is measuring it rather than resting on it.\nPod O'Sullivan had Andrew on Don't Let The Old Man In podcast and asked him the things he does not get asked on his own show. It was too good to leave over there, so we are bringing it to you here.\n00:00 The plan you don't have\n01:11 Burnout is not what you think it is\n04:25 Vitamin FLPJ: fun, laughter, play, joy\n06:52 The CEO who has never burnt out\n09:45 Train hard, push hard, recover hard\n12:25 What executive blood profiles show\n16:17 Your father, your son, and you\n18:45 The waterfront house and the crash\n23:47 The five metrics worth tracking\n30:17 You'd spend a year planning a renovation\n38:55 Wearables: who they help, who they wreck\n44:38 Why sauna beats cold\n50:21 The toast that explains burnout\n54:05 Three things to start this week\n01:00:25 What your 75 year old self would ask\n01:01:24 I've burnt out almost twice\nListen to the original episode: https://pod.fo/e/5543c9\nWatch the original episode: https://www.youtube.com/@DontLetTheOldManInPodcast/videos\nFollow Pod on Linkedin: https://www.linkedin.com/in/padraigbosullivan/\nFollow DLTOMN: https://www.instagram.com/dltomipodcast/","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}