{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"How Female CrossFitters 30+ Can Lose 10–15 Pounds Before Summer (Without Rebounding at Every BBQ)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/45b389d8\"></iframe>","width":"100%","height":180,"duration":2102,"description":"if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time. if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time. Book a nutrition consult https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1Follow me on instagram: https://www.instagram.com/cherylnasso/Join my private community: https://www.facebook.com/groups/294530606718030","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}