{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Momentum Radio","title":"Day 52 - Body Recomposition","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/45bcaf90\"></iframe>","width":"100%","height":180,"duration":1127,"description":"Body recomposition is the holy grail of training.\nBuilding muscle whilst losing fat IS possible.\nBut it's important you understand what's required to do it, and then decide what you can commit to.","thumbnail_url":"https://img.transistorcdn.com/fyv1ScFWjn5a8Scyww6ZEN2XxWyNIoQRBMwVkXi7Bek/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1Njc3LzE2OTYy/Mzc2MjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}