{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Finding Joy","title":"Bury Your Doubts Before They Bury You","html":"","width":"100%","height":180,"duration":512,"description":"Bury Doubt Before It Buries You\n\n\nEpisode Summary\n\n\nDoubt has a way of slipping in quietly, convincing you that you’re not ready, not enough, or not the right person for the job. And when we believe it, we start living smaller—bit by bit—until we’re only bringing a fraction of ourselves into the world.\n\nIn this episode of Finding Your Joy Spot, Leona shares how she confronted her own self-doubt—literally burying it in her backyard—and why this simple ritual can help you reclaim your voice and power. She dives into how doubt keeps you from living the essence of JOY (Just Own You), what science says about using your own name to shift your inner dialogue, and how intentional action sends a powerful message to your brain that things have changed.\n\nYou’ll walk away with a set of powerful journal prompts, a guided reflection to help you rewrite your doubts into truth, and a tangible ritual you can use any time those old voices start to creep back in.\n\nWhat You’ll Learn in This Episode\n\nDoubt is one of the most effective jailers of your true self.\nThe role of distanced self-talk (from Ethan Kross’s Chatter) in quieting mental chatter.\nHow small rituals can create big shifts in your mindset.\nThe JOY framework—Just Own You—and why doubt is its biggest obstacle.\nSeven journal prompts to uncover, challenge, and release your doubts.\n\nLinks & Resources Mentioned\nChatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross\nJefferson Fisher Podcast featuring Damon West  https://www.jeffersonfisher.com/podcast/damon-west-communication\n\nConnect with Leona\n\nInstagram: @thejoyspot\nWebsite: leonadevinne.com\nGet the Book: Finding Your Joy Spot https://www.amazon.ca/Finding-Your-Joy-Spot-Unexpected/dp/0991707583\n\nJoin the Finding Your Joy Spot newsletter https://leonadevinne.com/subscribe","thumbnail_url":"https://img.transistorcdn.com/C0AMAKhVCXD91kaOeZLBOazRJBNS2qUuOGOA0S8vRdM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MzNl/MDBkMTk3N2ZiYzE4/NzBhZGY5NWQ0YTJm/Mjc0ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}