{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"At The Forefront- On The Road","title":"Cooking With Chef Ke'o Velasquez, Hawaiian Poke","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/462243d1\"></iframe>","width":"100%","height":180,"duration":916,"description":"At The Forefront lands at The Outlook at Windhaven for a cooking show segment. First up, Chef Ke'o Velasquez as he prepares his infamous Hawaiian poke. Using simple, fresh ingredients, Chef Ke'o guides us step-by-step through the recipe while sharing personal stories and the cultural roots behind his favorite dish.","thumbnail_url":"https://img.transistorcdn.com/zqF5y2-Jqzd84HVpqo9K-dVXaP7ekX5wa2K8jHFapR0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOTFl/MzJkMThlZjNkYjZk/MzQ4MTA3NDQ1MTkx/ZDM0NC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}