{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fresh Focus","title":"Fresh Focus #40: Summer Time Recipes","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/46281891\"></iframe>","width":"100%","height":180,"duration":459,"description":"Now that the weather is starting to warm up, we can get excited about summer recipes! In general, when the weather gets warm, we tend to eat lighter foods unlike the heavy, hearty meals that we consume during the winter months.  This means we get to use all of those good veggies from the garden, seasonal fruit, and lighter protein options.  ","thumbnail_url":"https://img.transistorcdn.com/awWbGncBrHvF_n7GcF9k1lISXCxaTIKW5Wx-PYWOKD4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzExNzEyLzE2MDI3/MDgyMjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}