{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Beyond Your Default","title":"How to Process the Angers of Your Past to Step Into Your Destiny","html":"","width":"100%","height":180,"duration":3023,"description":"Anger, like fear, is a tricky emotion. It's necessary. It's unavoidable. It can be directive. It can also be destructive, depending on how much we let it control our decision-making and rule our lives. What's also interesting about anger is that it is often a Trojan horse, masking what true emotional stakes are at play in a given situation:SourceWhether anger is the true emotion we're feeling or a cover for what our real feelings are in a given situation, it's important for us to understand what it means to have a healthy relationship with anger. ⚡ Related: Mastering Fear to Understand + Harness Your Emotional GPSBecause when our relationship with anger goes unchecked, it can wreak havoc in our lives. Anger can harm relationships, derail our goals, and make it near impossible to live a life that extends beyond our defaults. But when we do make peace with anger, learn to understand its true purpose in our lives, and begin to see what anger can teach us, so much more becomes possible. As Mark Twain once said:\"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.\"And that's what this episode is all about.Questions We DiscussWhat has our relationship been with anger over the years? Have you ever experienced a moment in your life where you realized anger was playing an outsized role in your life?Like fear, anger can often become a ruling, destructive force in our lives … how does that happen?Why is understanding our relationship with anger critical to living beyond your default?Is there ever a case for anger, where it’s a valuable feeling that should be honored?How do you tell the difference between healthy bouts of anger and moments of anger you need to move through?What questions or strategies do you look to in your day to day life, when it comes to managing or moving through feelings of anger?Key Conversation PointsGeorge shares stories from his life that taught him how to reframe the anger he was...","thumbnail_url":"https://img.transistorcdn.com/fzZn9XhBUzA18it7_m76tStf-fGAgLyA6P_A27igPRI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YjM0/MmM2ZmQ2YTdlZGY2/ZTQ1YzNhZDcyYjQ4/MTY5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}