{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Yoga for Mom-Life","title":"20. A New Year's Re-Centering","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/46746bd0\"></iframe>","width":"100%","height":180,"duration":919,"description":"Before you beat yourself up for feeling sluggish, or go full-tilt on 2025 aspirations, go within and regroup. The holidays were a lot. This week is a lot (love you, LA). Chances are, your body, mind, and soul aren't totally in sync yet.\nThis week, we explore giving our senses (and ourselves) a break that gives more than it takes. Enjoy a Reiki-inspired, centering practice that gives you a universal dose of good energy for exactly where you're at.\nAlso, show notes are up on my sweet new website!\nMamasté, and happy new year wishes.","thumbnail_url":"https://img.transistorcdn.com/A35hiey-jOFl_AojpPiSHylP5VBOUqr3KORvDBGpJGQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNGEy/ZDgzYTA4NTZmYmJk/MGRjZGRkYTI0OGEz/MzFjYi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}