{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Inspired Living with Autoimmunity","title":"What Your Mitochondria Need Before You Start Exercising","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/46b2a603\"></iframe>","width":"100%","height":180,"duration":3474,"description":"ER doctor turned cellular medicine expert Dr. Siobhan Newman explains why your mitochondria need recovery before you add exercise, how the low-fat era damaged our cells, and what the \"three nos\" are that she starts every patient with. We also get into why aggressively lowering cholesterol can backfire, what peptides actually do (and why buying them online is risky), and why your gut is ground zero for immune dysregulation.","thumbnail_url":"https://img.transistorcdn.com/bSkRw5goM8LqzNoKGaXNmJB2-EX2h-ObiI_94LJaWEI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYTdk/NDRlZTJkNDI3MWNl/MTdiZDU3ZGMyMTZl/ZTJlNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}