{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Skillfully constructing the self-world {with Nathan}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/46e7250c\"></iframe>","width":"100%","height":180,"duration":2744,"description":"In this episode of Relating to Self, recorded on 27 April 2023, I have a conversation with Nathan Vanderpool, a father, a seeker, an artist. Someone who's striving to grow. who suffers. who gets petty. who feels overwhelmed. who relaxes. who opens. who connects.\nTopics mentioned in the episode:\nEmbracing Despair: Finding Meaning in Difficult Emotions\nInternal Family Systems: Releasing Tensions in the Body\nThe Impact of Meditation on Wellbeing\nRefraining from Labeling Experiences as Good or Bad\nBuilding Different Aspects of Oneself\nSurrender and Acceptance\nThe Importance of Flexibility in Response\nUnderstanding Life through Experience\nThe Practice of Self-Improvement\nThe Self as a Collection of Parts\nLoneliness and Its Relation to Self\nCultivating Range in Response to Situations\n\nIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️\nSign up for the Relating to Self newsletter\nFollow Joachim on Twitter","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}