{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Marathon Podcast","title":"#144 Indy Boys are back and we are hosting the best Boston Marathon Shakeout!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4722ee3f\"></iframe>","width":"100%","height":180,"duration":5559,"description":"20% off STRAVA annual subscription with code \"KRISTIAN\"\nGet a discount on FlexBeam by using the link below or use discount code \"WARWICKRUNS\": https://rechargehealthas.sjv.io/55GAPbStart your free \nMusicbed trial today: https://fm.pxf.io/kristianwarwick\nA different episode of The Marathon Podcast, but just as useful (and maybe more fun?)\nRob Jackson, Mark Guyer and Brendan Kelly are back on the pod, discussing everything + answering questions from the listeners!\nTime stamps:00:00:00 – Welcome to the Podcast: Boston Shakeout Event Details00:03:20 – Indy Boys Discuss Boston Shakeout Planning and Never Second00:14:00 – Mark Guyer Shares His Boston Marathon Training and Race Goals00:16:12 – Rob Jackson Overcomes Training Challenges for Boston Marathon00:19:47 – Brendan Kelly's Relaxed Approach to Boston with His Dad00:22:22 – Discussing Boston Marathon Shoes, Apparel, and Speed Suit Debate00:38:06 – Indy Boys Share Their Recent Half Marathon Race Experiences00:48:31 – Kristian Warwick's Boston Marathon Training Update and Race Strategy00:53:42 – Listener Questions: Favorite Pre and Post-Race Traditions01:07:22 – Listener Questions: Boston Surprises and What Inspires Running01:09:51 – Listener Questions: Hot Dogs, Race Difficulty, and Training Advice01:17:40 – Listener Questions: How to Balance Family Life with Running01:20:37 – Listener Questions: Reflecting on Best and Hardest Running Moments01:25:25 – Host's Last Training Update, New Gear, and Episode Conclusion\nMark: https://www.instagram.com/irunindyRob: https://www.instagram.com/robjack15Brendan: https://www.instagram.com/bkstride\n\nFull video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns\nFollow Kristian's journey on Instagram: @warwick.runs\nMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY","thumbnail_url":"https://img.transistorcdn.com/qTvs4guYkofQN62LKXBtbARQG_WMNOoypuQJinJIWTI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZWQ0/ZmY5ZjRkYjhkZDI1/YTk5NWI5OWFhMWRi/NDYxZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}