{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Decide Your Legacy","title":"#87: Decrease Social Anxiety","html":"","width":"100%","height":180,"duration":1437,"description":"It’s that time of year, many are going back to school.  In a few months the holidays will be upon us.  These events and situations can often bring social anxiety with them.  But today we are going to dive into the strategies you can use to decrease the impact social anxiety has on you.   On this episode we discuss:What social situations cause you the most fear?\nWhy do they trigger you?\nIce breakers that can transform your engagement with others\nThe four keys to reducing social anxiety\nFirst get started\nStay positive, no matter what happens\nPersist, don’t push\nRemember the big picture\nResources:\nPower of Forgiveness (Podcast Episode #85)\n11 Fun Icebreakers (post) - by Adam Gragg\nIf - by Rudyard Kipling (read by Sir Michael Caine)\nDo it Anyway by Mother Teresa\nHow Did You Die by Edmund Vance Cooke\n\nDecide Your Legacy Corporate & Group Workshops\n\nThanks for listening, be sure to subscribe and leave us a review!\n\nBe sure to follow me on Instagram @adamgragg\n \nConnect with Decide Your Legacy!\n \nAdam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.","thumbnail_url":"https://img.transistorcdn.com/oovd3LdXUwR6G2Jq5mnb0emO6G-nWELq9-XzOPBqEkI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNmNh/YTUwYzRjNmFjMDQ5/NGFjYmIxNWE2MmIw/M2Q2Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}