{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fabulous at 50","title":"#71 Unveiling Self-Care Secrets with Cara-Michele Nether","html":"","width":"100%","height":180,"duration":2327,"description":"Are you ready to redefine self-care and unleash your most vibrant self after 50? In this episode we dive into the world of wellness with the exuberant Cara-Michele Nether. With 19 years of empowering women under her belt, Cara-Michele debunks the myth that self-care is selfish and shares why it's the fuel that keeps us going. We'll explore the secret sauce to consistency in health practices, tackle the unique challenges of midlife, and offer three golden nuggets of advice to help you become the person you aspire to be.So, if you're looking to start small and dream big, this episode is your starting line. Join us, and let's journey together towards strength, vitality, and a fabulous life at 50 and beyond!Connect with Cara-Michele on Facebook and don't forget to check out the free quiz which will help you discover whether your self-care routines are keeping you stuck on the health and wellness roller-coaster. Cara-Michele Nether's Bio:From a young age, I was inspired by the idea that our life’s work is to care for each other, a value instilled by my father and embodied by the adults around me. My home, often filled with family during the holidays, was a place of warmth but also of strain, especially for my mother. Observing her tireless dedication to her family, I learned the complexities of love and its demands on women who want to give their all.With 19 years of experience in women's health as a licensed acupuncturist, functional nutrition counselor, and personal trainer, I have dedicated my career to empowering women to see self-care as the foundation for all they want to accomplish in the world.The Strength & Vitality Accelerator is a 12-month program is designed specifically for women aged 45-65. Instead of attempting overwhelming and complicated fads, the Accelerator guides women to find self-care success by focusing on creating consistency with the basics of health and wellness they already know.Our Consistency Framework combined with a supportive community,...","thumbnail_url":"https://img.transistorcdn.com/1a5SNXQpLJzpGleMLelsBYG_gxpB79t4sXQwo6GvvUQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ3NjIxLzE3MDIw/ODA4MTEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}