{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elite Transformations Podcast","title":"#23 Q&A with Rich","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4755d232\"></iframe>","width":"100%","height":180,"duration":943,"description":"In this no-fluff Q&A, Rich dives into the questions received by our listeners — from fat loss myths to sustainable strategies that actually work in real life.The two most commonly asked questions are:How to lose fat and actually keep it off.Do you really need to track every calorie forever? Rich shares simple, actionable advice with zero guilt-tripping — just smart, sustainable guidance for people who want results and a life. Tune in now, your transformation might just start here.","thumbnail_url":"https://img.transistorcdn.com/bN8EnHFcLZzSf-2Jc3nYAtVY57d_kKRPhnCTxhyBmhQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODZm/ODI1MDBhNzIwMmUy/NzgwYmMxZjJjYWQy/NjJlNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}