{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Zen Stoic Path Show","title":"Wash Your Bowl","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/47e5dd5d\"></iframe>","width":"100%","height":180,"duration":668,"description":"In this episode, we discuss a Zen story that shows us how to follow through on our commitments, even in the face of distraction and how to be present in the process and detach from the outcome.","thumbnail_url":"https://img.transistorcdn.com/KF4YEgJfZF479ciAiCd20hpvoJxn_0xA-3MqFto1lgs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMTc2LzE3MDg5/NjY4NTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}