{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lemon Capy Love","title":"Ep 3.5: Lemon Sorbet - Lemon, Lemon, Really Difficult","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/47e5eb9b\"></iframe>","width":"100%","height":180,"duration":940,"description":"Sometimes it’s not all about learning and processing.  Sometimes it’s about being blindsided by your strength, your resilience and taking a moment to give yourself grace.\nI didn’t think the Trinity would hit me the way it did, the memories, the floor that I accepted as Little Capy.  \nThis Lemon Sorbet is a few moments of vulnerability and a safe haven for those of you who may need to catch your breath and give yourselves a much needed hug.\nJust be today.  Process with grace.  Move forward with kindness for yourselves.\n\nLove, Lemon Capy\nJoin the Inner Circle: https://lemoncapylove.com/","thumbnail_url":"https://img.transistorcdn.com/ymP06SVxoFn2xYKQH5hSeBrUhp4dg6d9Jgne1uA-RiQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NjFj/MWE2YTZjMDZkODVh/NTEzMTk3NTRhNzM3/MTRiZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}