{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Talk2BeWell","title":"Ep 182: When Doing Your Best Becomes Too Much","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/47eb6240\"></iframe>","width":"100%","height":180,"duration":2261,"description":"Being ambitious can help you reach incredible goals, but constantly expecting yourself to do more, be more, and never make mistakes can create a lot of stress. Teens reflect on the pressures to succeed, the expectations they place on themselves, and how to pursue excellence without letting achievement define their self-worth.\nFor more information and resources, visit: Work2BeWell\n#mentalhealth #stress #pressure #self-worth #teenvoices","thumbnail_url":"https://img.transistorcdn.com/dbPZoNG0WuqijuxMopzpq1MvawOLf0zZmsITeTzb4rc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQyMzQ1LzE2ODYy/NTAxNTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}