{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Criminal Justice Evolution","title":"MM 345: Live like it's your last day","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/48160403\"></iframe>","width":"100%","height":180,"duration":436,"description":"For many first responders, life moves fast – call to call, shift to shift – until one day you realize how much has been put on hold. The conversations not had. The moments missed. The toll the job has taken.This episode of Microcast Monday is a reminder to pause and take stock. To reconnect with what matters most. To take care of your mental health, your relationships, and yourself—before burnout, stress, or life forces you to.Criminal Justice EvolutionApril 13, 2026","thumbnail_url":"https://img.transistorcdn.com/Hgnr8UsLZLB1CTGAjtYOQT5GP73j6RcXq5qHlCWEhQk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Zjcy/YmJlNjRkNWMyZWQy/M2ZlYjVlNTZjNTJk/MjFiZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}